In this highly interactive workshop your group will be inspired and motivated to take greater responsibility for their health and well-being, through the implementation of better nutrition, physical exercise and mental fitness strategies.

Courtney will provide fundamental education and behaviour-change tools that teach practical health-enhancing skills and self-care habits that are FUN and EASY to apply.

Participants will improve their health, learn how to prevent unnecessary illnesses, build their resistance to everyday stress, and begin a new journey to increasing the quality of their lives.

Participants will engage in several discussions, and interact with other attendees, through various exercises, activities and brainstorming sessions. Most importantly, each participate will receive the knowledge and tools to take control of their health and virtually re-design their body once and for all. Participants will leave feeling motivated, inspired and ready to take action!

The FIT Professional is a Full Day Workshop, broken into Three Modules:

Module I: The Busy Professionals Diet

Get the goods on balanced nutrition to enhance health, manage a healthy weight and optimize energy. Participates will learn what to eat, when to eat, and why to eat it to feel and be their best! Courtney will share take home practical tips and tools to start feeling better today… one habit at a time!

She will show participates how to make easy, healthy meals packed with high energy nutrients using her own tasty, time saving recipes.

Participates will walk away from this session with:

• Top 5 Nutritional Habits for Peak Performance
• Meal Planning and Preparation Strategies
• Sample 7-Day Meal Plan
• Courtney’s “Client Favourite” recipes
• Strategies for Eating Healthy on the Road

Module II: The Busy Professionals Workout Program

“I don’t have time to workout”. “I can’t workout at home – I don’t have the space or the money to buy fancy exercise equipment”. Sound familiar? Have you or someone in your organization shared the frustration with the lack of time to exercise.

In this session you’ll learn a proven way to train for rapid fat loss, lean, toned muscle and for over all health. The secret lies in the style of training and type of exercises you do.

In this fun and high-energy session, Courtney will take you step-by-step, exercise-by-exercise through a 20min Workout Program that participates can follow no matter what their fitness level (modifications will be given as needed). This style of training can be done anywhere with minimal to no equipment!

As a BONUS your team will receive a Business Traveller Workout Program! Your group can take this workout program with them on the road when you travel for business, bring it home to share with family members or take on vacation. No dumbbells, no balls, no bands, no benches, etc. The whole workout program consists of just bodyweight exercises making it ideal to do even in a hotel room!

Participates will walk away from this session with:

• 20min Workout Program
• Exercise Technique Demo
• Cardio Recommendations
• Travel Workout Program

Module III: The Busy Professionals StressFIT “Tool Kit”

Take a deep breathe, this session is a mix of yoga, meditation, stretching, and breathing techniques. In this session participations will learn some very natural ways to deal with unnatural levels of stress. Courtney will provide education and motivation to assist participants in making the necessary changes to help avoid stress related illnesses and increase the quality of their lives.

In this session participates will learn:

• The importance of Fitness and Nutrition as resource to manage stress
• How to find time to relax
• Stretching exercises to release tense muscles
• The breathing technique that makes it impossible to be unhappy
• The 10-minute relaxation method that equals three hours sleep

If you’re ready to have a more productive, less stressed, energized and FIT team then click here to contact Courtney now!