Bring Courtney to your Office or Conference!
Looking for a dynamic speaker for a conference, trade show or a corporate lunch and learn?
Courtney delivers empowering, and informative keynotes. Her hands-on, fun and interactive workshops and seminars offer the tools and motivation to help you and your group become fit for life!
All sessions are tailored to your organization and audience; from corporate employees, to educators, health care professionals, and community groups. Her keynotes and seminars can be delivered in an auditorium, set up in a boardroom, lunchroom, or any meeting space that suits your group.
“Our youth and adult programs have benefited greatly from Courtney’s drive, passion, and enthusiasm for personal well-being and fitness. She is a dynamic and high energy speaker who really knows what it takes to get fit and healthy, and she loves to share it. A must have presenter — you won’t be disappointed!”
Krista Legge
Community Centre Alliance
Click on the links below to see which talk fits your vision and group needs.
Courtney’s Signature Keynote:
Love Yourself Lean
Based on Courtney’s core philosophy, “Self-Love isn’t Selfish.
The lack of Self-Love is Self-Neglect!” is her signature keynote.
Additional Fun, Interactive, and High Energy Workshops:
“Cook, Re-Heat, & Eat!”
Healthy Meal Planning
Solutions
Bring the fun and excitement
of a live cooking show to your
group!
Sculpt it! Fitness on the Go!
Experience the most time effective way to sculpt lean and toned muscle while burning fat with …
Grocery Store Tour and Label Reading
Confused by what’s written on nutrition fact labels? You’ll learn the tricks to interpreting food labels in this fun…
Top 11 Nutrition Habits — Smart Eating for YOUR physique goals!
Do you REALLY know what, when, why and how to eat for optimal energy levels, maintaining a healthy…
Full Day Workshop:
The FIT Professional:
Where Busy People Get Fit!
In this highly interactive workshop your group will be inspired and motivated to take greater responsibility for their health and well-being, through the implementation of better nutrition, physical exercise and mental fitness strategies.
Newfoundland and Labrador Association of Professional Speakers
