Experience the most time effective way to sculpt lean and toned muscle while burning fat with minimal to no equipment. This is a workout you can do anywhere! Having worked one-on-one with over 500 clients, delivered over 1500 hours of fitness class instruction and with the recent launch of BodyRock Boot Camp; Courtney understands what it takes to sculpt your best physique!

From ‘skinny chick’ to Muscle Model Pro, Courtney motivates, educates and energizes audiences to believe they’re not stuck with the body they think they have. Courtney shares her secrets to getting a fit, toned body, more energy, and maximizing your motivation. She’ll then cool things down with a relaxing stretch that focuses on deep breathing to reduce physical and mental stress. Your group will leave feeling in control and ready to master their next challenge!

Sessions can be tailor to any fitness level. Modifications to all exercises are provided.

If your event needs a high-energy and group interactive session, filled with Fit Body tips, then click here to contact Courtney now!