Confused by what’s written on nutrition fact labels? You’ll learn the tricks to interpreting food labels in this fun and informative seminar as Courtney translates the mumbo-jumbo into understandable, easy to follow guidelines. As you tour the aisles of the supermarket, you’ll learn how to read the nutrition labels, select lower fat products, learn which products have the highest sodium levels, choose between butter verses margarine, and much more, all while you remain comfortably seated!

Whether you have high blood pressure, diabetes, need to lose some weight, or just want to eat for disease prevention, this empowering information will help you master your own grocery store aisles to become a healthier, more efficient shopper!

If you are looking to empower your group with simple ‘must-know’ nutrition information then click here to contact Courtney now!