Project FIT Mom

AND

Fabulicious Figure

I’ve pulled together all my BEST body shaping techniques, diet strategies, and motivational tools to create the most complete transformation programs I’ve EVER offered.

I’m ready to help you make 2012 your sexiest year ever!!

So go ahead ladies, scroll down to get all the details about these life changing programs.

I cannot wait to get started!!!

Project FIT MOM

8 Week Body Transformation Program for Busy Moms

FINALLY…the PERMANENT way to burn fat and get your sexy body back

Discover the Step-by-Step Program that has helped so many TIRED and FRUSTRATED moms, finally ZAP away DAILY STRESS, MELT away the BELLY FAT and reclaim their TIGHT bodies!!!

 For Mom’s eyes only…

Welcome ladies to Project Fit Mom.  Your 8 Week Body Transformation Program exclusively designed for you…the busy mom!

After coaching HUNDREDS of Mom’s and helping them get their sexy bodies back I know that the needs of moms are unique…you are on call “24/7” leaving very little time to devote to a fat loss program.

That’s why I’m pulled together all the approaches and strategies that I’ve used over the years to successfully help my mom clients achieve amazing results and created an exclusive transformation program just for YOU! The busy mom!  

My experience working with Mom’s has thought me that if you want to be truly successful you need……..

To schedule some alone time!

It doesn’t need to be a lot of alone time, just enough to get your workouts in and get a little sanity break. I understand that you have things to do and want to spend time with your family, but a happy family starts with a happy mom! You MUST make time for YOU!

A workout program that is quick, effective and results based!

You need to focus on exercises and will give you the BEST results in the shortest period of time, so you can stop investing your time, money and energy with worthless exercises programs that just aren’t realistic for a busy mom.

A supportive nutritional plan that your whole family can get excited about!

You’re on the go a lot and often times that means you either forgo eating until you get so hungry that you eat whatever is in sight or cave to late night snacking to fill you up or comfort you after a long day.  You need a plan that includes healthy, on-the-go snacks, meals that are simple to prepare, and require minimal time in the kitchen. You need support to curve late night snacking and you need meals that your family can enjoy.

Support from a community of other moms!

A friendly and supportive community to chat about all things family related. A group of moms motivated to get their sexy bodies back, while helping their families get health too. A place to share life experiences, a place to give and get advice from moms just like you, who’ve been there, and who ‘really’ understand your struggles. 

So I’ve pulled together all the BEST Fat Loss Mom ‘secrets’ and developed the most exclusive  and comprehensive transformation program EVER to guarantee your success in just 8 short weeks.

Whether you are a new mom looking to get back into your pre-pregnancy jeans, our you are a busy working mom to older children who just wants to burn the belly fat once and for all, then Project Fit Mom is the program for you.

Together with my amazing team of FIT MOM Coaches, we’ll guide you every step of the way so you get the maximum fat burning benefit from each and every rep you perform, from every supportive family meal you prepare, and provide you with the motivation to keep you going.

We’re bringing it all together in this complete 8 Week Body Transformation Program:

Here is what your Project Fit Mom Program Includes:

In-Town Program:

Two semi private training sessions per week with a FIT MOM Coach to motivate you, keep you accountable and on track to achieving your goals. You’ll learn the ‘secrets’ to melting away your mommy pouch, add a lift to your butt and sculpt tighter arms.

One high energy group BootCamp class per week to re-energize you and have a blast with your group of motivated moms. Your family will love the abundance of energy and positive attitude you bring home after every class.

A weekly training schedule that supports your hectic family schedule. You’ll know EXACTLY what you should be doing during the week to ensure you are maximizing your results while still making time for your family.

Complete, specially designed ‘Family Friendly’ Nutritional Plan, broken down into phases to empower you with the TRUTH about nutrition and eliminate the guess work.

A copy of the Love Yourself Lean Cookin’ Clean & Lean Cookbook, with BONUS ‘family friendly’ recipes

A 4-step plan for getting your entire FAMILY supportive of your new-found passion for losing weight and becoming healthier

Weekly accountability and support to personalize your program and ensure you are on track to achieving your goals

Weekly progress check-ins, and food journal checks

8 Week unlimited membership to Global Gym 

This comprehensive 8 Week Program is jammed packed with the tools, support and motivation to get you moving on the fast track to the “Sexy Mom” life!

Start living the live you want your children to live!

Your investment: $498 (payable in two installments of $249!)

Living a lean lifestyle should not feel like a sacrifice or require you to follow a complex system. All you need to do it take care of your first and then everything else will fall into place.

It’s time you put yourself back on your priority list so you can be these darn mom you can be.

Make the commitment RIGHT NOW and email us at info@loveyourselflean.com and we’ll send you the application form. We are only have space for a small group of motivated mom’s so get your application in TODAY!

Registration opens on TODAY, Friday, December 30^th and the entry deadline is Wednesday, January 11^th.

Project FIT MOM starts Monday, January 16^th, 2012!!!

Hope to see you in the New Year!

Courtney, Sandy & Elizabeth

Your LYL FIT MOM Coaches

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Fabulicious Figure

8 Week Body Transformation Program for a Flawless Physique

FINALLY females…the TRUTH about how to build a sexy, trim and athletic body without the bulk

Discover the Step-by-Step Program that has helped so many ‘cardio queens’ get off the treadmill and ‘no’ carb diets and into the weight room sculpting a flawless physique that turns heads and gets noticed!!!

Welcome ladies to Fabulicious Figure!

Your 8 Week Body Transformation Program exclusively designed to help you sculpt a flawless physique that turns heads and gets noticed.

In the program I will share with you the body shaping techniques, and the stomach flattening nutrition formula that I personally used to earn my Pro Muscle Model Status, and that have helped so many of my female clients build a sleek, sexy, athletic physique.

Ladies, more cardio is not want you need to trim down those thighs or create a curvaceous backside. If you truly want a Fabulicous Figure you need to learn how to train. You need to perform the right exercises, in the right order, with the right level of intensity.

I’ve designed every Fabulicious workout will be results-focused, based on proven scientific training techniques so you gain consistent and noticeable progress that make you look and feel great naked.

Whether you’ve just decided to venture into the weight room or you have been a long time fitness buff this program will teach you how to perform the right exercises for your female body.

Also, ladies diet is everything!

I will teach you that crash diets, fat burners and colon cleanse are not the ‘secrets’ to a sexy waist line. You will learn how to eat smart and take control over your body through delicious and supportive meal plans.

Whether you have the last 10 pounds to lose or want to add some sleek sexy muscle to your “skinny fat’ frame, I will teach you how to get a tight and lean physique without doing anything extreme!

Together with my amazing team of Fabulicoius Figure Coaches, we’ll guide you every step of the way so help you build a flawless figure that turns heads and gets noticed.

We’ll take you from saggy and flabby…to…fit, fabulous and fearless in the gym!!!

That is my promise to YOU! 

We’re bringing it all together in this complete 8 Week Body Transformation Program:

Here is what your Fabulicious Figure Program Includes:

In-Town Program:

Two semi private training sessions per week with a Fabulicious Figure Coach to teach you how to perform the right exercises, in the right order, with the right volume and intensity to build a delicious derriere, well-defined arms that will be the envy of all your girlfriends and a fat & firm stomach you can’t wait to show off

One high energy group BootCamp class per week to re-energize you and have a blast with your group of Fabulicious lady friends. These workouts are designed to round out your weekly training program and include exercises specific to enhance you newly defined beautiful lines

Additional body shaping workouts for you complete during the week to ensure you hit every body part from every angle! You’ll also receive a weekly training schedule that outlines day-by-day what you should be doing during the week to ensure you are maximizing your results

Complete, specially designed Fab-Delicious Nutritional Plan, broken down into phases to empower you with the TRUTH about nutrition and eliminate the guess work.

A copy of the Love Yourself Lean Cookin’ Clean & Lean Cookbook, with BONUS sleek & sexy muscle-building recipes

Weekly accountability and support to personalize your program and ensure you are on track to achieving your goals

Weekly progress check-ins, and food journal checks

8 Week unlimited membership to Global Gym

 This comprehensive 8 Week Program is jammed packed with the tools, support and motivation to get you moving on the fast track to becoming Fabulicious!

Start living the live you want in a smokin’ hot body!

Your investment: $498 (payable in two installments of $249!)

Make no mistake ladies, this transformation program will require hard work and commitment on your part to transform your body to Fablicious in just 8 weeks. This program is not for slackers!

So…if you’re tired of slow fat loss, poor muscle definition, a weak upper body, and deflated motivation…

Than…Make the commitment RIGHT NOW and lets us show you how you train the RIGHT WAY, the RESULTS-BASED way!

Email us at info@loveyourselflean.com and we’ll send you the application form. We are only have space for a small group motivated go-getters so get your application in TODAY!

Registration opens on TODAY, Friday, December 30^th and the entry deadline is Wednesday, January 11^th.

Fabulicious Figure starts Monday, January 16^th, 2012!!!

Hope to see you in the New Year!

Courtney, Amy, Sandy & Elizabeth

Your LYL Fabulicious Coaches

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From my heart to yours, wishing you a wonderful holiday weekend with your loved ones and enjoy your favorite holiday treats…you deserve it! )

Here is one of my personal holiday favorites…Banana Stuffed French Toast w/ Strudel Topping

I make this every Christmas for my family and serve it with a chilled Mimosa (champagne and orange juice).  

This year Mike and I will be enjoying this delicious holiday treat Boxing Day morning, so I’ll be sure to take a picture and post it on Facebook for you! )

Give it a try; it just might become one of your holiday favorites too!

Banana Stuffed French Toast w/ Strudel Topping

INGREDIENTS

• 2 tbsp. plus ¼ cup unsalted butter
• 1 tsp. Stevia
• 2 tbsp. water
• 2 large ripe bananas, peeled, cut into ½-inch think rounds
• 1 loaf of French bread, cut into 6, 1-1/2 inch slices
• 2 cups of unsweetened vanilla almond milk
• 6 large eggs
• 2 ½ tsp. ground cinnamon
• ¼ tsp. vanilla extract
• ¼ cup brown sugar
• ¼ cup quick oats
• 1 cup sliced almonds, toasted
• Maple Syrup

 Optional:

• Shaved dark chocolate
• Sliced strawberries

INSTRUCTIONS

Melt 2 tbsp. butter in heavy large skillet over medium heat. Add 1 tsp. Stevia and 2 tbsp. water and stir until Stevia dissolves. Continue stirring until mixture is foamy, about 2 minutes. Add bananas; cook until tender, stirring occasionally, about 5 minutes. Transfer to small bowl; cool. (Can be prepared 4 hours ahead. Cover and chill.)

Preheat oven to 350°F.

Cut horizontally through each slice of bread, cutting ¾ of the way through, creating a pocket. Divide banana mixture equally among pockets in bread. Press slices of bread together.

Whisk milk, eggs, 1/2 teaspoon cinnamon, and vanilla in large bowl to blend. Pour into large glass baking dish. Place bread in egg mixture; let soak 30-45sec.

Place almonds in shallow bowl. Carefully remove bread from egg mixture and coat both sides with almonds. Place bread on heavy large baking sheet.

Mix brown sugar, oats, and remaining 2 tsps. in medium bowl. Add remaining 1/4 cup butter and rub in, using fingertips, until moist clumps form. Sprinkle topping over bread.

Bake French toast until topping is golden brown and filling is hot, about 25 minutes. Transfer toast to plates. Serve hot with maple syrup.

Garnish with shaved chocolate and/or sliced strawberries.

Yum!

Yields: 6 servings

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Enjoy the holidays!

Remember to give thanks to your higher power for all that you have been blessed with, take time to recharge your batteries and may your light shine even brighter in 2012!!! It’s going be a GREAT year!

Your friend and Cookin’ Clean & Lean Coach,

Courtney

P.S. Details of my January programs will be launched next week! Keep an eye out! )

I have personally coached and worked with all three of these beautifully inspiring women, and have witnessed the incredible impact they each have had in inspiring others to live their best life in their best body.

I’m SO EXCITED that they have joined me as Love Yourself Lean Coaches to kick off two amazing programs starting in January!!!

Each with their own unique story, personality and training style, I am confident they will motivate YOU to become the healthy, fit and happy woman you deserve to be.

Please take the time to get to know these beautiful women, and we look forward to working with you in the New Year! )

Spotlight: Sandy Bennett 

 Sandy Bennett is a busy mom of two teenage daughters. At the age of 39, she felt out of shape and uninspired! Making the commitment to join the Love Yourself Lean community of women as a client first, marked the beginning of her lifelong journey to fitness. Having trained under Courtney since August 2010, she is motivated to empower you with the exact body shaping training techniques and nutritional expertise that has transformed her body and her life. Sandy believes that fitness is a lifestyle.

“We don’t need to be athletes, we just need to find activities that we love to do in order to get fit and stay healthy. As busy as our lives can get, we all deserve to give ourselves one hour a day towards health and fitness.  Someone once told me, “Being healthy and happy, is to be alive.” I couldn’t agree more. Being able to enjoy your life, everything that occurs good or bad, with a healthy mindset and body is what living is all about. I’ve taken that saying to heart since I began my health & fitness journey 5 years ago. I continue to train every day with enthusiasm and passion and I believe in the power of exercise to provide strength of body, image and mind”. ~ Sandy Bennett

Sandy is a walking human billboard for the Love Yourself Lean Philosophy. Her passion for fitness and contagious enthusiasm will inspire and motivate you to expect the best from yourself and your life.

Here is what some women had to say about Sandy….

I have known Sandy for close to 20 years. While she has always looked great in my opinion, in the last few years I have really noticed a true transformation both inside and out. Her commitment and determination to live an active, healthy lifestyle has truly inspired me to become a better person. I love it whenever I see Sandy. Her kind words of encouragement and her enthusiasm are a true motivator for me. After just having my second child, I felt like it was impossible to get my “pre-pregnancy” body back. However Sandy makes me see that it IS possible to look great after having children. She is an amazing, strong woman, a great mother, a great friend, and a great inspiration to women everywhere. ~ Karen, mother of two

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Sandy has an infectious, positive personality that motivates you to want to do better and be better — and that’s half the battle.  She’s vibrant and has a great zest for life that will make you want to move. You only have to look at her great physique and winning smile to know that positivity and persistence pays off! ~ Deborah Inkpen, VP, Communications & Policy, (NOIA) 

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Who do I look to for inspiration and motivation when trying to attain better personal fitness and health?  Sandy Bennett.  I know of no other person who can motivate me like Sandy does.  Her positive words of encouragement, her suggestions for different exercises to target certain body parts, her uplifting personality as well as her dedication to her own personal fitness have all helped me to finally get back in shape after years of being a couch potato.  Whenever I feel like I can’t do it, Sandy is the person I turn to for that motivational talk.  I have lost 45 pounds in less than a year and it is thanks to Sandy and her positive attitude.  Her enthusiasm is infectious and I would highly recommend her as a fitness instructor. ~ Nancy Scollon, Department of Health, Government of Canada

Spotlight: Elizabeth Chafe

 At the age of 28 and mother of two, over weigh, out of shape and quickly approaching 30, Elizabeth made the commitment not to enter the next decant, out of shape and silently suffering in a body she no longer recognized.  So she braved the intimation factor of entering a gym, completely lost and out of her element, she quickly became motivated by the changes she saw in her body and her increased confidence inside and out of the gym.

That confidence gave her the courage and self-belief to step on stage and compete in the 2008, 2009 AND 2010 NLABBA Provincial Championships as a Figure Competitor.

“I can’t begin to describe how empowering that felt. If I could do this there isn’t anything in this world I can’t accomplish!” ~ Elizabeth Chafe

Elizabeth is commitment to helping other women realize that they too can achieve the body of their dreams.  Whether it’s training woman to become ‘fearless in the gym’, or showing them the path to presenting their best physique on the competition stage, she absolutely loves seeing women accomplish their health and fitness goals. Seeing the same self-belief she felt, in the eyes of her clients when they slip into a smaller pair of their favorite jeans, is her daily motivation. 

Here is what some women had to say about Elizabeth…

 “The gym was never my friend.  I always felt intimidated, out of shape, self conscious.  That all changed for me when I started training with Elizabeth over 2 years ago.  She helped me enjoy the gym and now it’s a place I’m comfortable in. Now I look forward to my gym time.  She has taught me a new healthy lifestyle and because of her I’ve reached fitness goals I never thought possible.  She is amazing!!!” ~ Corina Goodyear

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Over the last few years watching Elizabeth’s drive and determination in diet and exercise transform herself into what we see today, this has inspired me to realize that it’s possible for me to achieve these results as well, that hard work really does pay off and that anytime I might be struggling or loose focus that I can count on this strong woman and true friend to point me in the right direction. ~ Norma Jacobs

Spotlight: Amy Flynn

Amy is energized by a challenge!  Staying fit is a lifestyle challenge and Amy has embraced it. Amy started living her Love Yourself Lean lifestyle in 2009 when she enrolled in Courtney’s Bodyrock Bootcamp; a year later a stronger, fitter Amy was recruited to lead Bodyrock bootcamp classes and help others reach their fitness goals! Amy doesn’t instruct with a loud voice or military style intimidation she leads by example and her all or nothing attitude.

Amy keeps fit by using bootcamp style high intensity training, yoga , rowing, hiking, running  in the great outdoors (this year she tacked St. John’s own Cape to Cabot race and has a marathon in her sights) and playing with her Labrador retriever.  Amy knows that life has the ability to throw challenges our way and believes the best way to face those challenges is to take time to build a YOU that is confident and strong on the inside and out!  Let Amy challenge and inspire you to become the fit woman you know you can be.   

Here is what some women had to say about Amy…

“In the two years I’ve known Amy, she has inspired me endlessly. She has motivated and encouraged me to push harder in the gym, and believe in the value of a healthy lifestyle.  She is an excellent role model for anyone who wants to see their hard work in the gym pay off and a great teacher to anyone who needs to establish a health work/life balance.  

Amy knows the importance of making a workout count and being disciplined when it’s needed, but she’s also not afraid to enjoy a cupcake when the time is right. She’s taught me a lot about balance in life and has helped keep me motivated to keep that balance”. ~ Emilie Bourque Whittle, Communications Co-ordinator, Memorial University

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“I have had the pleasure of working with Amy as a member of her dynamic morning boot camp classes.  Amy has a natural ability to motivate, inspire and draw out the very best in the people around her.  Her confidence in me was my motivation for joining her classes, and I could not have been happier with the results!  She exudes a positive energy and never-ending enthusiasm for fitness.  I look forward to many more classes with Amy!” ~ Meaghan Dicks

 Start your Love Yourself Lean journey with us! Make 2012 your BEST year!

‘Project Fit Mom’ and ‘Fabulicious Figure’ Programs starting January 16^th!!!

Transform Your Body in 47 Days!!!

I Invite You to Accept This Pre-Holiday Meltdown Challenge, Fit Into Your Party Dress, And You Could Win $500 Cash!!! Complete Supplement Package and FREE Coaching!!!!

With the holiday season fast approach are you Scared Your Holiday Dress Won’t Fit?

Wondering how you’re going to lose that belly in time for the holiday office party and family Christmas photo’s?

Has the past month been a diet disaster?

Are you tired of feeling bloated, lethargic and moody?

YES???

Most of us come to the same problem every year. Once those Christmas parties roll around, our once perfect- fitting little black dress suddenly feels a little too tight.

Okay, maybe a lot.

There’s no sense beating yourself up over that diet you’ve been cheating on. Instead, relax and let me help you lose the fat before you gain more!

Give me your commitment, and I will give you the winning “Blueprint” to achieving a lean, tight, sexy physique Guaranteed!!!

Join winners of last year’s challenge and “Get Hot for the Holidays!!!”

Terry Puglisevich, 1st Place Winner!!!

Terry LOST…17.6lbs & 15.25“ AND got her SEXY BACK!!!

 Trudy LOST…8.6lbs & 13“ AND put herself BACK on her PRIORTY LIST!!!

Kaya Rowsell, 3rd Place Winner!!!

 Kayla LOST…11.4lbs & 13“ AND finally fit BACK into her PRE-PREGNANY JEANS!!!

When you accept the “Hot for the Holidays” challenge here is what you’ll get:

In-Town Program:

• Two group training sessions  per week, to motivate you, keep you accountable and on track to achieving your goals

Workout Times:

• 10am & 11am Saturday mornings at the Combat Room in the NL Sport Centre
• 6:30pm & 7:30pm Wed. evenings, Surprise Locations!!!!
  

  Adrenaline Pumping and Fat Burning Workout at the NL Sports Centre

• Cardio program and one additional workout to be completed weekly in addition to group training sessions
• Complete Nutritional Plan with challenges along the way to maximize your results
• A copy of the recently launched Cookin`Clean & Lean Cookbook
• Weekly accountability and support to personalize your program and ensure you are on track to achieving your goal
• Weekly progress check-ins, and food journal checks
• Two Tickets to my Emotional Eating Workshop on Thursday, Oct. 20^th.

Cost: $297 (bring a friend & SAVE $50)

On-line Program:

• Customized Training and Cardio program, with weekly Fitness Challenge workouts to keep you accountable and on track to achieving your goals. Video support will be provided through my youtube channel
• Complete Nutritional Plan with challenges along the way to maximize your results.
• A copy of the recently launched Cookin`Clean & Lean Cookbook.
• Weekly on-line group coaching call via Skype to provide additional accountability and support to personalize your program to ensure you are on track to achieving your goal
• Email weekly progress check-ins, and food journal checks
• Access to join my Emotional Eating Workshop on Thursday, Oct. 20^th, via video  conferencing

 Cost: $147(refer a friend & SAVE $30)

Let me make it VERY clear…..this contest is NOT a “weight-loss” contest. It is a Body Transformation Contest!!!

You will be judged on…

1) PERSONAL IMPROVEMENT – Overall winners will be chosen based on the greatest body composition improvement in 47 days; judging is based on body composition numbers (weight, body fat, lean body mass), visual appearance (before and after photographs) and a transformation essay/journal (each component counts for 1/3 of the score).

2) PERSONAL PEFORMANCE – You will also be judged on your improvements in muscular strength and cardiovascular strength by executing as many reps as possible in a timed round for various exercises (i.e. push-ups, explosive jumps, plank hold, wall sit, knee tucks ec.)

Contest Registration opens on Friday, September  23rd and the entry deadline is ,Thursday, September 29^th .

Challange STARTS Saturday, October 1st, 2011!!!!

I can’t wait to see your transformation!

Be Your Fittest, Healthiest, and Happiest  this Holiday Season!

Committed to Your Fitness Success!

Courtney Rowsell
Love Yourself Lean Intl.  

Sign-up Now! Be an Action Taker!

Email me at info@loveyourselflean.com

Winners and Prize Packages!!!!!

1^st Place Winner!!!

$500 Cash

2 Months On-Line Coaching Support

(Value $197)

The Ultimate Workout Supplement Package from ProGrade Nutrition

(Value $185)

Love Yourself Lean Bracelet

(Value $59)

TOTAL PRIZE VALUE: $940

2^nd Place Winner!!!

$250 Cash

2 Months On-Line Coaching Support

(Value $197)

The Platinum Supplement Package from ProGrade Nutrition

(Value 125)

TOTAL PRIZE VALUE: $570

 3^rd Place Winner!!!

$100 Cash

1 Month On-Line Coaching Support

(Value $97)

The Fitness Supplement Package from ProGrade Nutrition

(Value $85)

TOTAL PRIZE VALUE: $282

Winners will be announced at the Hot for the Holiday Party at Blue on Water, Friday, November 18^th!

Complimentary drinks and appetizers will be served!!!

2011 Hot for the Holidays Hotties!!!

Hotties enjoying some well deserved wine & guilt-free eats at Blue on Water!!!

After years of saying I wanted to launch a blog, I FINALLY did it!

Tom Hopkins said “Getting in touch with your true self must be your first priority”.

So I did just that! I made some major changes in my business so I could create the kind of lifestyle and career that would allow me to be and express my true self.

As a Fitness & Nutrition Coach and Expert Motivational Speaker I have years of creative ideas, thoughts, and messages that have been trapped inside me, just bursting to be shared.

Days would go by that I’d think of a great topic to write about, or discover something new that I wanted so desperately to share.

Now, I finally have an outlet to share! So welcome to my Love Yourself Lean Blog!

Here I will share my best training and nutrition tips, delicious recipes from my Love Yourself Lean Kitchen, my journey to becoming a Mom and motivational messages from the heart.

Ilook forward with excitement to sharing with you lots of great info to help you improve the quality of your life.

I invite LOTS of comments and questions. So please post suggestions on what you’d like me talk about in upcoming blog posts.

I created the blog for YOU!

Helping you transform your body and your life is my daily motivation!

From my heart to yours, Always Believe You CAN!
Courtney