Courtney is a highly respected Fitness and Nutrition Coach with over 10 years of experience and client success. She specializes in both empowering you with knowledge while motivating you to become the healthy and fit person you deserve to be. Her coaching style is straight forward, honest and firm when needed, oftentimes taking the form of deeper self-awareness and self-love integration. Her non-judgemental approach, high energy spirit and passion will have you believing you can achieve anything in your life, starting with the commitment to building a healthy and fit body.

Whether you live in the St. John’s, Newfoundland area, or outside Newfoundland, Canada, Courtney offers Personal Coaching.

Coaching Programs are only successful when you are REALLY ready to make the commitment to loving and caring for yourself. Are you ready to make lifelong changes to how you think about
yourself, how you eat, and how you live?

Click here to see if Courtney’s Fitness and Nutrition Coaching Program is for you.

Click here to see some of Courtney’s Success Stories

With Courtney’s On-Line Coaching Program Here Is What You Get

The coaching program focuses on individualized work with a motivated adult who wants to create a healthy and fit lifestyle.

Your enrolment into the coaching program is based on a monthly retainer, with a commitment that is flexible based on how quickly you respond to the program.

Courtney’s mission is to empower you with the knowledge, self-accountability, and required internal beliefs and motivation to ensure that the changes you make will become life long habits.

Invest in yourself today; take the first step to a healthier, happier you and contact Courtney for a FREE consultation… because you’re WORTH it!

To recap, with my Online VIP Coaching Program,
you will get:

Initial Assessment

Initial Assessment of your current eating habits and activity level with the completion of a 3-Day Food Log and Client Profile Questionnaire.

Personalized Weight Training and Cardio Program

You’ll receive a Personalized Weight Training and Cardio Program focused on your fitness goals. The program will be custom-designed to your experience and fitness level. Courtney will explain exactly what to do day-by-day, exercise-by-exercise, and rep-by-rep.

7-Day meal-by-meal nutritional plan

A 7-Day meal-by-meal nutritional plan with Love Yourself Lean Approved recipes to follow. In addition, Courtney will offer supplement guidelines that are right for you. Weekly adjusts to your nutritional plan will be made based on progress

Daily accountability with online food and exercise

Daily accountability with online food and exercise journal reviews. Courtney will provide feedback and support on your journey, to keep you motivated, hold you accountable, and help you acknowledge and overcome the underlying obstacles holding you back

Courtney’s personal email address

You will receive Courtney’s personal email address so you can contact her anytime during your program and get personalized help and coaching. She will personally work with you via e-mail, monitor your progress, answer your questions, hold you accountable and strategically cycle your training and nutrition program along the way to ensure that you make solid measurable progress from week to week.

For Only $197

Just listen to what others have to say:

“I now have the life changing tools of a healthy lifestyle”

Measurements
Total Weight Loss: 30lbs
Total Inches Lost: 21inches

“I came to Courtney Rowsell and Love Yourself Lean Camp facing my third battle with my weight. I had gained and lost over 100 pounds twice before and although I was only facing 30 pounds this time, not 100, the battle felt just as big as obviously nothing was really working for me long term. Here I was again.

I realize now the reason I was struggling with my weight all those years was because I was never had the life changing tools of a basic healthy lifestyle like I have now thanks to Courtney. She has empowered me with the knowledge of healthy nutrition, easy to make and delicious recipes, a results driven training program and her infectious motivation!

I am losing weight at a healthy rate and seeing and feeling a change in my body that I’ve never seen before. I never feel hungry, I always have energy and I am getting stronger everyday. I have taken the tools that Courtney gave me and made them a part of my everyday life and she has made it easier than I ever realized it could be. I am forever grateful for what Courtney Rowsell and Love Yourself Lean has done for me!”

Kristen Sweetlan

“The meal plans, nutritional advice and tasty recipes helped me go from a size 8 to a size 2. WOW!!”

Measurements
Total Weight Loss: 15lbs
Total Inches Lost: 16inches

“I first contacted Courtney with the intention of starting a program to get fit and increase muscle definition. It was not my intention to lose weight however with her guidance I did lose over 15 pounds and 16 inches & decreased from a size 8 to a size 2. WOW! I have developed shapely shoulders, more defined arms & a firmer butt. I feel stronger and more confident.

Courtney taught me that I had to eat more to reach my goals…..I was very skeptical in the beginning however I put my trust in Courtney and it has really paid off for me. The meal plans, nutritional advice and tasty recipes enabled me to plan for my meals so I didn’t skip meals or resort to potato chips when I was hungry. Now I eat more & weigh less.

My experience with Courtney and staff at Love Yourself Lean has been very positive. I would recommend Love Yourself Lean to anyone who is looking for a healthier lifestyle with the added bonus of developing a great body. I have surpassed my goals and look forward to working with Courtney to maintain the body I have worked very hard to achieve.”

Colleen Ryan

I never had a boring meal!

Measurements
Total Weight Loss: 30lbs
Total Inches Lost: 25 inches

I had always dreamed about someday competing in a figure competition, but figured I couldn’t do it…until I met Courtney. I had always gone to the gym but never had a regular training regime nor did I know how to train “properly”, and my eating habits were not what I would call great either. I would always get bored and could never think of different healthy options. I am proud to say I made it to the stage! I lost 30lbs and 25 inches…..I could not have done it without the support and advice that Courtney has given me. Her knowledge and motivating attitude made it easy to train as hard as I did, as well as with all the delicious recipes I never had a boring meal.

Some of my favorites which I still enjoy today were the Pecan- Salmon, Juicy Apple Mushroom Turkey Burger and the Yummy Chili. As for snacks the Cranberry Almond Granola Bars always cured that sweet craving.
Courtney is an amazing women and I would recommend her training and advice to anyone who needs that little push to live a healthier, happier lifestyle. I am very proud to call Courtney my friend.

Tanya Murrin

“I now spend less time in the kitchen and more time enjoying life with my family!”

Measurements
Total Weight Loss: 16lbs
Total Inches Lost: 14.5”

I cannot begin to describe the amazing gift Courtney has been in my life. In addition to the physical transformation I have experienced through her workout and nutrition plan, I have gained much in my personal life. As a stay-at-home mom to three children under the age of five, I had gotten into the habit of putting myself last. Through my work with Courtney I began to see the benefits of devoting time and energy to my own well-being. My work with Courtney has made me a happier, healthier person and this in turn enables me to give more to my family. What I initially saw as a sacrifice of time with my children, I now see as an investment toward a more healthful and balanced family life.

When I initially started the Love Yourself Lean program, I thought I couldn’t possibly fit it into my busy life. After the first couple of weeks, I was amazed at how easy the meals were to prepare and how much my children enjoyed them. With a little pre-planning, following Courtney’s program actually allowed me to spend less time in the kitchen preparing meals and more time enjoying life with my family. My children’s’ favorite treats quickly became the Love Yourself Lean smoothies. Courtney’s workouts are so precise and focused that I got my pre-baby body back faster than I ever thought possible and without spending hours in the gym away from my family.

Courtney, thank you! Not just from me, but also from my husband and three little girls. You’ve made a tremendous difference in our lives.

Amy Bishop

“I am so proud of the results I achieved!”

Measurements
Total Weight Loss: 18lbs
Total Inches Lost: 14inches

As a wife, mom and business owner, taking care of myself did not rank high on my priority list. I struggled to eat well and always felt guilty for taking time for myself. When I first heard about Courtney and Love Yourself Lean I was over-weight, unhealthy and was still carrying around the baby fat 2 years later! I felt emotionally and mentally defeated and desperate!

Love Yourself Lean has completely transformed by body and my life. Courtney taught we what to eat, when to eat, and why. I learned the healthy lifestyle habits I needed to make to achieve permanent success. I’m not so proud of my before picture (kind of embarrassed actually) but I’m so proud of the results I achieved.
I feel more energized, powerful and confident, and I am motivated to continue my journey to loving myself lean. Thank you Courtney!

If I can do it, you CAN too!

Christa Cooper

“I am so proud of the results I achieved!”